9 Foot Activities to Attempt at Home

Toe raise, point, and twistToe spreadToe augmentationToe twistsMarble pickupLarge toe stretchTennis ball rollAchilles stretchSand strollingImportant pointWhy foot practices matter Keeping your feet solid and adaptable can assist with diminishing foot and lower leg torment, decrease muscle touchiness, further develop your general foot wellbeing, and keep you dynamic. Practices that further develop scope of movement and … Read more